Cookbook Nook: The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day by Noom
These Recipes Are Easy & Healthy: The heat might make cooking feel like a chore, but this cookbook will give healthy meals a refreshing breeze!
Why This Book
Get ready to kick-start your health and wellness journey with an array of mouthwatering recipes! The Noom Kitchen: 100 Healthy, Delicious, Flexible Recipes for Every Day cookbook stands as a testament to Noom's commitment to transforming the way we approach food. With a focus on the psychology of eating, Noom empowers individuals to achieve weight loss and overall well-being. This month we explored the very first and official cookbook from Noom, a popular digital health and weight management program. These nutrient-dense, low-calorie meals mimic the familiar flavors of our favorite comfort foods and are simple to make for chefs of all skill levels!
What We’re Trying: Four Way Rainbow Smoothie
This recipe is for four different smoothies: coconut paradise, strawberry blush, tropicberry delight, and green goodness. Each smoothie represents a different color and offers a unique flavor that will keep your energy up while lowering your calorie count. We chose to try the coconut paradise smoothie, which became a lovely pastel yellow color after blending. This smoothie includes mint leaves, which add a sweet, refreshing kick to your typical tropical beverage.
- Tropical Breeze - A trip to Hawaii may exceed our budget, but a coconut paradise smoothie pairs perfectly with a Hawaiian-themed story like “Moloka’i” by Alan Brennert.
- Refreshing Flavor - The mint leaves pack a strong flavor that keeps us feeling fresh while working outdoors this summer.
- Key Tips - Peel and chop up your banana before putting it in the freezer! It will freeze faster and more thoroughly and make your smoothie thicker.
- Meal On-the-Go - This smoothie meal is easy to prepare in advance and take on the go! Ready to take a field trip? Check out our Adventure Passes for free entry to local museums, gardens, and more!
Meet the Author
“Noom is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behavior change. Noom was founded in 2008 with a mission to help people everywhere lead healthier lives. Fueled by a powerful combination of technology, psychology, and human coaching, Noom is backed by more than a decade of user research and product development. Today, Noom's platform includes two core programs: Noom Weight for weight management and Noom Mood for stress management. Headquartered in New York City, Noom has been named one of Inc.'s Best Places to Work and Fortune's Best Workplaces in Technology. Learn more by visiting Noom.com.” - Library District catalog, Noom Kitchen Cookbook, About the Author.